Psychotherapy

Many people come to therapy because anxiety, grief, difficult relationships, or major life changes have left them feeling disconnected from themselves. You may find yourself constantly overthinking, questioning your decisions, struggling to set boundaries, or wondering why you keep repeating the same patterns.

Therapy offers a space to slow down, understand yourself with greater compassion, and begin creating lasting change; not by becoming someone different, but by reconnecting with who you’ve always been beneath years of surviving.

I often support clients in these areas:

🌿Anxiety, Social Anxiety, Panic attacks, Agoraphobia
🌿Recovering from toxic or emotionally unhealthy relationships
🌿Grief, loss, and life transitions
🌿Trauma and its lasting impact
🌿People pleasing, and difficulty putting yourself as a priority
🌿LGBTQIA2S+ identity and sexual orientation exploration, coming out, navigating family, culture, and society  constraints

If you struggle with anxiety, you may find yourself avoiding things you want or need to do, constantly questioning yourself, or feeling as though fear has made your world smaller. It’s easy to wonder, What’s wrong with me?

The truth is, there is nothing wrong with you. Your nervous system has learned ways to protect you from experiences that once felt overwhelming or unsafe. Therapy helps you understand those patterns with compassion so they no longer have to define your life.

Together, we will work on:
🌿Calming your nervous system
🌿Understanding the patterns that have shaped your life
🌿Reconnecting with yourself
🌿Rebuilding self-trust
🌿Creating healthier relationships
🌿Living with more clarity and confidence

Through our work, you’ll begin to feel more steady and grounded, less consumed by intrusive thoughts or emotional spirals. Over time, clarity returns, your inner strength grows, and a sense of possibility and even joy begins to emerge.

My integrative approach draws from a range of modalities, including:
🌿Internal Family Systems (IFS)
🌿Cognitive Behavioral Therapy (CBT & CBT-I for sleep)
🌿Somatic and mindfulness-based therapies
🌿Attachment-based and relational approaches
🌿Emotional Freedom Technique (EFT) and HeartMath
🌿Family Constellations and shamanic-informed practices
🌿Affirmative Therapy for LGBTQIA2S+

Healing is not about rushing yourself into being over it. It’s about gently understanding the parts of yourself that have been carrying pain, releasing patterns that what longer serve you, and rebuilding trust in yourself as you move forward.

My approach:

I believe therapy should be collaborative, compassionate, and tailored to your unique needs. Rather than using a one-size-fits-all approach, I draw from evidence-based therapies and a wealth of lived experience to meet you where you are.

Together, we’ll explore not only what’s happening in your life today, but also the deeper patterns that may be keeping you stuck. As insight grows, new choices become possible, creating meaningful and lasting change.

My style is heart-centered, attuned, and collaborative; bringing together clinical expertise with a grounded, compassionate presence. I honor each person’s pace and create a space where you are seen, heard, and empowered.