Psychotherapy

Soul Journey Therapy offers a deeply supportive, trauma-informed, and integrative space for individuals seeking healing, clarity, and meaningful change. I am a licensed clinical social worker with over 30 years of experience in the healing field, blending traditional psychotherapy with holistic and alternative approaches. For the past 15+ years, I’ve worked as a psychotherapist in private practice, with additional experience in hospice, psychiatric inpatient, and home care settings.

I support those navigating:
Anxiety (general, social, panic, agoraphobia)
Relational and familial trauma
Grief, loss, and life transitions
Identity and sexual orientation exploration and support

If you struggle with anxiety, you may find yourself avoiding things you want or need to do, you may feel like you become small or find yourself holding back. Do you get stuck in cycles of overwhelm, fear, or self-doubt? You might wonder, Why can’t I just do it? What’s wrong with me?

I want you to know – there is nothing wrong with you. Your nervous system is trying to protect you from something that feels overwhelming or unsafe. And with the right support, you can learn to be with the anxiety, work with it, and gently move forward, so it no longer holds you back from living your life.

Together, we create a space where you can:
Move through anxiety in a grounded, supported way
Gently process what’s underneath the overwhelm & fear
Calm your nervous system and reduce emotional reactivity
Rebuild trust – within yourself and others

Through our work, you’ll begin to feel more steady and grounded, less consumed by intrusive thoughts or emotional spirals. Over time, clarity returns, your inner strength grows, and a sense of possibility and even joy begins to emerge.

My integrative approach draws from a range of modalities, including:
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT & CBT-I for sleep)
Somatic and mindfulness-based therapies
Attachment-based and relational approaches
Emotional Freedom Technique (EFT) and HeartMath
Family Constellations and shamanic-informed practices
Affirmative Therapy for LGBTQ+ 

Healing is not about rushing yourself into being over it. It’s about tending to the parts of you that carry pain, gently releasing what no longer serves you, and cultivating resilience, clarity, and deep self-trust as you move forward.

There is no “one size fits all” when it comes to therapy. Your treatment will be personalized to meet your specific issues, needs, and goals. I utilize an eclectic blend of evidence-based modalities and also incorporate a wealth of lived experience.

My style is heart-centered, attuned, and collaborative – bringing together clinical expertise with a grounded, compassionate presence. I honor each person’s pace and create a space where you are seen, heard, and empowered.