At Soul Journey Therapy, healing is more than survival — it’s about healing, regulating, reclaiming, and creating. Founded by Supriya Shanti, a Licensed Independent Clinical Social Worker with over 30 years in the healing arts, this journey offers deep healing and transformation.

If anxiety has been shrinking your world – keeping you at home, holding you back from connection, or filling your body with fear and overwhelm; you’re not alone. I specialize in working with anxiety, including social anxiety, agoraphobia, and panic. Together, we start where you are and take meaningful, supported steps forward – whether that’s getting outside, meeting a friend, or returning to experiences you’ve been missing. You’ll learn how to prepare for and move through anxiety, so it no longer decides what you can and cannot do.

If underlying trauma keeps getting in the way of living in the present and creating the life you want, it may be time to gently give attention to unresolved wounds. If past experiences still live in your body – they can show up as tension, fear, shutdown, or overwhelm and shape your reactions, relationships, and sense of self. Together, we will create a safe, supportive space to process what you’ve been holding—at a pace that honors your readiness. As your nervous system starts to settle, you will feel more balanced, grounded, present, and connected to yourself and your life.

If you’re moving through a life transition that has shifted your sense of identity or direction—such as a relationship change, an empty nest, or the early stages of recovery after illness—you may feel both loss and uncertainty. Together, we create space to honor the grief of what has been, including the dreams that may no longer fit, while gently exploring what wants to emerge next. At a pace that feels right for you, this work supports you in finding steadiness, meaning, and a renewed sense of self, so you can move forward with intention and self-trust.