Workshops

An Invitation 

November is a unique time of transition – a space between the fullness of autumn and the stillness of winter.

Often, we move from one season to the next without taking time to reflect on where we’ve been, how we’re feeling, or what we truly need.

But what if November offered something more?

What if we approached this month as an opportunity to slow down, turn inward, and consciously prepare for the season ahead?

The November Pause is an intimate four-week personal growth experience that invites you to step away from the demands of everyday life and reconnect with yourself.

Together, we’ll explore how to honor ourselves more fully, reconnect with what nourishes us, and consciously create a winter season that feels meaningful, sustaining, and aligned with our deepest intentions.

November: The Bridge Between Seasons

Imagine standing at the beginning of a bridge.

Behind you are the experiences, challenges, joys, and lessons of the months you’ve traveled through. Ahead lies a new season, filled with possibilities yet to be discovered.

You don’t have to rush across.

You can move at your own pace, look back with appreciation, recognize what you’re ready to leave behind, and consider what you want to carry forward.

Throughout our time together, we’ll use this bridge as a metaphor for reflection, transition, and intentional choosing.

What is the opportunity for you this winter?

What We’ll Explore

Reflect — Honor Where You’ve Been

Take time to acknowledge your experiences, recognize your growth, and explore what the past seasons have brought into your life.

Release — Create Space for What’s Next

Explore what you may be holding onto, what no longer serves you, and what you’re ready to let go of as you move forward.

Reconnect — Return to What Nourishes You

Slow down, listen inward, and reconnect with your needs, values, desires, and the people and practices that sustain you.

Set Intentions — Create Your Winter Experience

Explore what you’re longing for and how you want to experience the winter months. Identify meaningful intentions and practical ways to nurture your emotional, mental, and spiritual well-being.

The Four-Week Experience

The November Pause brings together meaningful group connection with the opportunity for focused individual exploration.

Three Facilitated Group Gatherings

Each gathering offers 1.5 – 2 hours of dedicated time for guided reflection, experiential practices, meaningful conversation, and shared exploration.

We’ll create a supportive environment where you can slow down, explore what is emerging for you, and connect with others who value personal growth and intentional living.

One 60-Minute Individual Session

During the third week, you’ll have a private session with Supriya to explore your personal reflections, address any obstacles, and step into intentions more deeply.

This focused time offers an opportunity to gain clarity, explore what may be holding you back, and identify meaningful ways to integrate your insights into the months ahead.

Reflection Between Sessions

You’ll be invited to continue your exploration through reflective questions and intentional practices that support your personal journey throughout November.

Who Is This Experience For?

The November Pause is designed for people who value self-reflection and have an established interest in personal growth.

You may find this experience especially meaningful if you’re:

• Feeling called to slow down and reconnect with yourself.

• Navigating a period of transition or personal change.

• Ready to release patterns, expectations, or habits that no longer serve you.

• Longing for greater meaning, nourishment, and connection in your everyday life.

• Interested in approaching the winter months with greater intention.

• Seeking a deeper experience of personal reflection within a small, supportive community.

You don’t need to have everything figured out. Simply bring your curiosity, openness, and willingness to explore.

November 2026 Workshop Details

Live Online Experience — Via Zoom

Group Gatherings: Tuesdays, November 3, 10 & 24
Time: 7:30–9:00 PM Eastern
Individual Session: One 60-minute session scheduled during the week of November 16

Early Registration: $300 USD through October 23
Regular Registration: $350 USD after October 23

Space is limited to 8–10 participants to support a more intimate and meaningful group experience.

In-Person Experience — Toronto

Group Gatherings: Wednesdays, November 4, 11 & 25
Time: 7:00–9:00 PM
Individual Session: One 60-minute session scheduled during the week of November 16

Early Registration: $325 CND through October 23
Regular Registration: $375 CND after October 23

Location is Dupont and Huron. Details will be provided upon registration.

Space is limited to 8–10 participants to support a more intimate and meaningful group experience.

About Your Facilitator

Supriya Shanti is a licensed clinical social worker, registered social worker, and a psychotherapist with over 15 years of experience supporting individuals in emotional well-being, personal growth, and meaningful life transitions.

Drawing on her background in psychotherapy, mindfulness, and mind-body-spirit practices, Supriya has facilitated a variety of workshops designed to deepen self-awareness, nurture personal growth, and support greater connection to oneself and others.

Her approach is heart-centered, compassionate, and grounded in the belief that meaningful change begins when we create space to slow down, listen inward, and honor ourselves.

The Invitation

Winter doesn’t have to be a season we push through or endure.

It can be an opportunity to reconnect with ourselves, deepen what nourishes us, and consciously choose how we want to experience the months ahead.

Give yourself the opportunity to pause.

Join us for The November Pause.

Note: The November Pause is a personal growth and wellness experience, not group therapy. Participation is voluntary, and personal sharing is always optional. As this is a group experience, participants will be visible to one another. While confidentiality cannot be guaranteed, all participants will be asked to respect one another’s privacy and keep personal experiences shared within the group confidential, helping to create a comfortable, respectful, and supportive space for everyone.